Staying Fit & Active w. Wellness Manager, Allie Perkins (episode 33)

Join host Matthew J. Gallardo on the Caregivers Corner as he discusses exercise tips specific to older adults with Allie Perkins, Messiah Lifeways Wellness Manager.

Allie will offer tips on how to get into the exercise groove as a novice or former exercise buff with recommended exercise programs to help reduce:

• The risk of cardiovascular disease
• Hypertension
• Type 2 diabetes
• Osteoporosis
• Poor balance

Click below to listen to the full podcast.

For more details, rates, and membership information, please visit www.messiahlifeways.org/lifestyle/wellness/

Contact Info: Alessandra Perkins, Wellness Manager
Call: 717.591-7222 Email: aperkins@messiahlifeways.org